Good Luck on the Stage

Good Luck on the Stage

6 PAX @ #F3Thrive paid homage to all the closed theatres by working our way over to the stage to “break a leg.” #TooSoon?

The Warmup

3-Minutes, 6 Running Stretches > https://www.youtube.com/watch?v=4jCDjnzI6W0

The Thang

1. Run to the square in front of City Hall.
2. Windmill-type hang hammy stretch
3. Four Corners
   • 20 squats
   • 20 Travoltas (each side)
   • 20 merckens
   • 20 oblique WW2 situps
4. Mosey to behind City Hall. 20 squats.
5. Run through the murderous path to the stage at Crossing Paths Park
6. Dora
   • 100 oblique WW2 situps
   • 200 side lunges
   • 300 calf raises
7. Run back to launch
8. El fin.

Moleskine

Yup, what the heck is this misty cold mid-June weather?!

Real big bummer was when Zebra (Carson Griffiths) went down with a pop doing side lunges. News later was that he broke his ankle and is scheduled for surgery on Friday. Big thoughts and prayers this week. Though, future note for when we’re on a stage, that thing actors say to each other to wish good luck … that’s not literal. #TooSoon?! #WeLoveYaZebra Circle of Trust … Q shared quick wisdom from the book THE SLIGHT EDGE about how to filter small decisions thinking about whether it meets your goals. Solid 5-minute YouTube book summary here >>> https://youtu.be/bi7yB7wH3to

El fin.

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