That escalated quickly



That escalated quickly

VQ today and V Backblast, so bear with me. After getting beat up by Doughboy at Flash yesterday with a ton of mileage in the soup, the thought was to keep the running to a minimum and crush everything else. Had some good seat wall work ready to go….then more Pax kept rolling in hot, too many for the seat wall work.. Audible..Shout out to co site Q/DJ/TJ/Fiji for bringing the speaker and rocking us out.  Let’s roll.

Warm Up: 18 each SSH, IW, Potato Pickers. 9 Shoulder tap merkins.  Downward dog, upward dog. 9 each hand release merkins and BB sit ups.

Warm Up II: Welcome back One Star from the month at the beach for a little rock work, cause that’s his favorite. And because Bottlecap was putting on a gun show… for a tennis guy. Pick a lifting rock, not a running rock. When I said 20 of each, the groans were audible. Curls, Shoulder Press, Tri’s, Swinging lat raises.. Repeato. More groans. Mostly Big Ben as his shoulder is already causing him to lose money on the golf course.

The Thang: Mosey off campus to cul de sac. 18 Dry Docks, then at other end of cul de sac, 18 American Hammers. At start, 18 Merkins, 18 LBC’s at other end. Mary til 6 is in. Sidebar: random guy backing out of his driveway to go to work and see’s 20 dudes sweating in the street. Do I roll window down or no? Oh, I have to now, as this tall skinny guy is putting on the hard sell for me to join the group and skip work.. Then he said something derogatory about Pepsi. The guy sped off.. Probably not an FNG tomorrow..  Repeato. This was possibly my worst call of the day as there was no air.

Headed back to campus for a little wall work, laps, misc ab work. Good workout as there was plenty of complaining and sweating at the COT. I appreciate all of the support on my VQ from everyone today. I’m sure I’m missing some announcements, etc, but that’s all I got..

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