Posse and Banjo gave me the keys to the Homecoming show for my Birthday Q
I’m also typing this while laying in my food coma in a hammock post bday dinner from YAFO and too much Cinnaholic for dessert so apologies for any errors ahead of time
DiCCS were given (Disclaimer, Cell phone, CPR, Safety). Sweat Pile etiquette was also discussed.
Warmup:
The Thang:
1st Set
Do the following 4 times
2nd Set
Do the following 4 times
Third Set
Do the following 4 times
Fourth Set
Do the following 4 times 2 times
Done! About 3.8 miles in the books.
Moleskin:
Talk about a humid day! In the 4.5 years I’m F3 I’ve NEVER sweat that much, never. We may need to move back these 7am Saturday times to 6:30am because it’s starting to get hot QUICK.
Great group today. Everyone pushed hard in the ridiculous humidity. I honestly thought I might pass out on that last set of 21 burpees
Thanks for sharing at the end Blue Screen. We spent a little bit of time in COT talking about shield lock type relationships. Men holding men accountable in real honest and open relationships. It’s not always easy for men but is what we need. My pastor always says the first thing he asks a wife that comes to him when her husband is struggling is “who are the men in his life” and many times there aren’t any. Something to think about and if you find yourself answering that question the same reach out to Posse about what a shield lock is and think about attending Q source on Friday mornings.
As always, it was an honor to lead such a fine group of pax and 2.0s. Thanks for another year of pushing and keeping me accountable.
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