This is FUN! We’re having FUN!!



This is FUN! We’re having FUN!!

5 men gathered to help bring the Brave back to life, and sweat all over the damn place.

Mosey around the parking lot for a minute and circle up for COP:

  • SSH x 25
  • LSS x 15
  • IW x 15
  • Slow Merkins x 10
  • MC x 15

Mosey to corner of Ballantyne Commons and Community House.

Thang

  • Run North on Community House to Endhaven (1 mile).  At every side-street / entrance on the way (8 total), stop for jump squats.  Start with 2 reps and increase by 2 at every station, for 72 reps total.
  • Take a right on Endhaven and run to the last neighborhood on the right (1 mile).  At every side-street / entrance on the way (8 total), stop for mary.  We did something like a Chippy Cross, but with lowering your legs back to 6-inches in between each toe touch.  Start with 2 reps and increase by 2 at every station, for 72 reps total.
  • Then run the route in reverse, using the same format.  On Endhaven do merkins.  On Community house do burpees.  It was worse than it sounds.

Mosey back to launch.  2 minutes of mary with each of us calling out 10-15 reps of an exercise one at a time rapid fire.

Moleskin

Loved the group we had this morning.  We stayed together throughout, with some good banter about how much “fun” we were having.  The title of this BB is a direct quote from Mario.  YHC can’t emphasize enough how horrible the last mile w/ 72 burpees was in that heat.  It didn’t help that the last few stations were close together.  It definitely took a bite out of all of us.  Kudos to the pax for not refuseniking.  Teddy is working his way back and looked quite strong.  Softie was out leading the pack for a good portion, Wingy had beard envy and Mario almost pooped himself during AND after the workout.  We must have looked pretty banged up after COT because a vulture was giving us the eye.  Apparently the same thing happened last week.  It might take one of us out eventually, but we must accept that.  It’s the circle of life.

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