Freaky Friday

Freaky Friday

Brothers, we are living in crazing times.  It’s been a struggle for me personally and professionally over the last several months.  Always great to hang out with my brothers on a (Carolina) blue morning and sweat, grunt, and laugh.

Since this was only my 2^nd queue,  I camped out (just kidding, inside joke) on campus starting at 9:00 pm.  Had coffee with 3 security cards at 3:15 am, started setting up at 4:30 am, and stressed from 5:00-6:00 how the workout would go.

My 6 brothers were great sports and agreed to “disrupt” (verbiage from Q Source) our normal routine and challenge ourselves.

Why Freaky Friday?  Multiple stations were set up and each brother had 3 options to tailor their workouts to their needs.   The Timer performed a Farmer’s Carry with two 30 lb weights around the islands.  Once the loop started, the pain began.  Once the loop ended, the pain set in.

Exercises (if the Lexicon isn’t correct, asking for grace.  Learning day to day):

-In chairs with bricks, isolated curls, zombies (hold bricks straight out), push outs (push bricks out, to chest, up, back down, repeat), and beer cans as a group.

-Station 1-  With ball, choice of wide grip presses, close grip presses, or skull crushers.  Brutus rocked the skull crushers.  Only one to try it.

-Station 2- Dips between 2 chairs, isolated curls, or beer cans

-Station 3-With sand back, kettle bell swings or front shoulder presses

-Station 4- Low slow squat or goblet squat with coupon

-Station 5- Pick a F3 card.  If 1-5, do exercise x3.  If 6-10, do exercise x 2.  If facecard, go to Vegas.  For some reason, Chastain kept drawing monkey humpers.  Think he kept the card as he went around the stations.

-Station 6- Irkins or dirkins on coupon.

-Station 7-  Mash/4077 station with first aid kit, doctor’s military bag, canteen, and sanitizer.  Heels to Heaven, dolphin kicks on ball, plank, downward dog, camel kicks, etc.

Draper, great job coming back.  We missed you.

Turnbuckle, you always make me smile when you come in the parking lot on 2 wheels with music kicking.

Sledge-o-matic, 5 days this week.  Great job.

Centerfold, loved the Tarheel shirt.  You get MVP today.

If you haven’t led a queue, try it.  Your brothers WILL SUPPORT YOU!  If it’s your first time, contact me personally.  Mayhem will be there to cheer you on.

Peace out!