13 PAX gathered at the Pet Smart for DaVinci. 1st in-person time at DaVinci for YHC so wanted to make it a special one.
Warm-up: 2 burpees OYO, 10 IW IC, 4 burpees, 10 Moroccan Night Clubs, 6 burpees, 10 windmills, 8 burpees, 10 low slow squats, and 10 burpees.
Mosey to Best Buy for a bear crawl/merkin combo. After every set of merkins, Q counts out 5 bear crawls so we stay together. Start with one merkin, civilian count, go up to ten.
Mosey one lap around the entire lot to recover then line up again for Herschel Walkers (shout out to Lex Luther for this one). PAX line up and Q calls 10 civilian count sit-ups. On the 10th one, get to your feet and sprint across the lot. On the other end, line up again and do the same thing with 10 merkins, sprint back. Repeat three times.
Mosey over to Blakeney and the double stairwell. Groups of 2 and three for five stations: supine pull-ups (2x bottom of stairs), burpees (2x top of the stairs), and LBCs middle of the top walkway. YHC designated Frehleys Comet as our pace car and instructed him 15 supines, 5 burpees, and 25 LBCs. All other PAX rotate as the group behind you advances. This format worked in my head. In practice, C+.
Mosey to “the hill with the rock piles.” Every PAX selects his own lifting rock. Triple Lindy’s x 10, run to the playground for 20 derkins. We got three sets in in the time allowed.
Mosey toward launch and stop at the circle fountain for 20 x derkins, jump ups, dips, in and outs; then 15 x derkins, jump ups, dips, in and outs; then 10 x derkins, jump ups, dips, in and outs. Mosey back and plank until 7:30.
Announcements and Moleskin: Tclaps for Twister for posting 3x in his first week. Commish brought him out so T Claps for him as well. Keep working on FNGs everyone. And on that note…
Now is the time to EH guys who have been absent for a while. We have had a good first week back as SOB for in-person workouts but there are plenty of guys still on the sidelines. They just need a little push and will thank you for it.
Virtual work-outs are continuing as well on Mondays, Thursdays, and Saturdays. YHC is looking forward to Garage Band Monday morning. Keep checking Slack for these and other opportunities.
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