HawksNest at Dunkin
Side straddle hop x20
Low Slow Squat
Mosey to Wesley Church
Get a lifting rock
Count off 1s & 2s
Group 1 curl and press in sets x10
Group 2 run to back of lot and return
Flapjack until total of 160
Mosey to front lawn
Jack Webb w / rocks to 5&20
Mosey to OP
Squat/curtsy lunge sets x10
Animal crawl 4 forwards/backwards 30sec
Mosey to Dunkin
Back Scratchers/OYO Burpees (1,2,3,5… yes, skipped #4 to end at 6:15)
Counted off 17
Namorama: Hopper, Sir Topham, Circuit City, Deep Dish, Marge, O’Tannenbaum, Orange Whip, Bounce, Puddin’ Pop, Snuka, Hops, Jet Fuel, Limey, Snowflake, Flojo, Thunder Road, Cottonmouth
Nice showing of 17 on a humid but dry morning. Welcome, Sir Topham, for joining us this morning. Great to see new faces in the gloom. After a brief warm-up we got down to business with a quick mosey to Wesley Church. YHC was easily persuaded to drop the rock count of 200 down to 160. The Jack Webb on the front lawn was ‘fun’ only to be followed moments later with a mosey to OP to smoke the legs with a squat/curtsy lunge set followed by bear crawls, a few other things, then a mosey back to Dunkin finishing off with Mary. Total 3 miles.
Thank you Hops and Hopper for the opportunity to lead! Looking forward to soon returning to Latin campus.
Hydra opens at Olde Providence MS this Thursday at 6 AM!
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