Waxhaw Express is your weekly dose of a speed workout. It’s an hour and it’s also a great way to teach your body to run faster and get uncomfortable and progress.
DiCCS (Disclaimer, Cell phone, CPR, Safety) and 10-10
Warm Up:
The Thang:
Mosey back to AO
Done! Another 6+ miles in the books.
Thanks for taking us out Nails.
MOLESKIN:
A little light on the train today. Apparently Deadwood has a new puppy that keeps him up at night, Dasher and Bottlecap took another form or transportation, and Hollywood was MIA. However, we did have one pax hear the call and didn’t want to lift anything after yesterday wanted to work on getting faster. Welcome Recalc, first time caller.
Those that came saw Tool Time crush it, Glidah break through some mental barriers, Nails continue to get faster, and Recalc getting uncomfortable and faster. Well done everyone.
ANNOUNCEMENTS:
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