Do Not Read This

Do Not Read This

4 men and 3 2.0’s split the Q at the latest installment of Garage Band.

Pyramid

• 2 minute run into our respective ‘hoods (1 min out / 1 min back)
• Pax 1 calls an exercise
• 2 minute run
• Pax 2 calls an exercise
• Pax 1 calls his exercise again
• 2 minute run
• Pax 3 calls an exercise
• Pax 2 calls his exercise again
• Pax 1 calls his exercise again
• 2 minute run
• keep building the pyramid until time expires

Here are the exercises that each PAX chose as we built the pyramid:

• Tuck – merkins x 10 (90 total)
• Fire Hazard – overhead press w/ weight x 10 (80 total)
• Flutie Flakes – Squats x 10 (70 total)
• C3PO – Plank w/ 10 toe touches (60 total)
• Johnny 5 – Freddy Mercury x 10 (50 total)
• Odd Boy Out – LBC’s x 20 (80 total)
• T1000 – Burpees x 10 (30 total)
• Tuck – Slow curls w/ weight x 10 (20 total)
• Fire Hazard – Dips x 10

Moleskine

Appreciated the group participation.  Is a Tuck Pyramid an easy button for the QIC?  Yes.  Is it a fun and solid workout?  Also yes.  It also tends to be a well balanced one because of the variety of exercises selected by the PAX.  The best thing about this format is that whenever you use it you are guaranteed a unique workout, never to be repeated again.  We got in ~2.5 miles which is pretty good for a 45 minute bootcamp.  T-claps to the 2.0’s (Odd Boy Out, Johnny 5 and T1000) for doing a great job picking their exercises.  Especially T1000 w/ the burpees.  Pretty ballsy!

We will continue Garage Band as long as there is demand for it.  Who knows- maybe it’ll become a permanent addition to the schedule.  YHC loves the 0630 start time which allows for a pre-run w/out waking up super early.  And being virtual, you save driving time on both ends.  For you runners it’s a great opportunity to get some running and cross training in on the same day, while still getting a decent amount of sleep.  For the non-runners you get even more sleep.  Everyone wins.

Announcements

Keep checking Slack and the SCLT F3 site to keep track of all the virtual and in-person workout options in SOB Land.  Some start times are being modified as we transition back to the gloom.  The Maul is in-person tomorrow @ 0600.