Coke vs. Pepsi? No competition



Coke vs. Pepsi? No competition

8 Coke-loving PAX were lucky enough to be every other PAX counted selected into the good RED group at Impromptu.  Since Deadwood took the BLUE group counter clockwise, we went clockwise.

POP THE TOP:

  • SSH x 15
  • Merkins x 10
  • PP x 10
  • MC x 10
  • 6″ Plank Jack x 10
  • Imperial Squawkers x 10

THE REAL THING:

  • 11’s:  Donkey Kick x 1/Hold for 10/Merkins x 10
  • Rock 4 Corners:
    • Rock work for various exercises x 20
    • P1 and P2 run opposite ways around parking lot; meet and do exercises
      • Knee Slaps x 20, Dorothy Hurleys x 10, Burpees x 5
      • Race your partner back to start for 5 loser burpees
  • Plank Work
  • Derkin laps
    • P1 runs lap, P2 does Derkins x 2
  • Sprints to finish
  • COT for Have a Nice Day . . . Best finishing exercise in the land

LAST SIP:

  • SICKNESS ALERT:  A new sickness called “COMFY-20” is trying to take over COVID-19 as the most dangerous disease in the area
    • This sickness has many symptoms:  Fartsacking, Back-of-the-Pack-itis, Loneliness, Same ole workout schedule, First F-itis
    • First step to avoid it:  Be sure to wear a mask text a buddy and hold each other accountable for showing up
    • Get Tested:  Try something new (ex. Ignition/Running workout, 2nd F Happy Hour, 3rd F QSource/Bible Study)
  • I know it is said a lot and sometimes people might not mean it but these men worked hard today
    • Those runs back to the rocks competing against your partner added a bit of energy
  • Shop Dawg is getting fast . . . Nice work pulling the group today on the fast mosey . . . I especially liked the pep talk you gave yourself
  • Job well done by Fiji today working with BreadBowl and encouraging him the entire time . . . Thanks for your leadership in this group and congrats again on becoming Site Q at Bushwood
  • Doughboy said he was feeling the 2 weeks off . . . With your work ethic, you will be back in shape in no time
  • BreadBowl was not his normal self today . . . I didn’t hear one wise crack
  • Recalculating might be crusty but the old young guy keeps crushing workouts even with some injuries . . . Love working out with you
  • JWow has been showing up on weekdays and it is paying off . . . You were leading the way on sprints
  • Chainsaw SNUCK by without letting anybody know it is his birthday today . . . I could have used 61 burpees to close out that workout . . . Well done on earning RESPECT x 2 by pushing at every workout
  • AWESOME to see the campus buzzing today . . . 3 workout groups, lots of 2nd F conversations, QSource, and 100 PAX Challenge committee meeting . . . If you weren’t involved in any of that, you are missing out . . . Get plugged in . . . F3 is not F1

CRUSH THE CAN:

  • Saturday:  3 workouts in Waxhaw @ 0700 (Nesbit, Walnut Creek, Weddington Middle)
  • Memorial Day:  Holiday hours (Ignition @ 0645 and Flash @ 0700)

YHC took us out . . . Happy Memorial Day Weekend . . . Lots to be thankful for . . . Look around and give back/thanks

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