Five Circles of Pain



Five Circles of Pain

My third time Q-ing and I avoided the rain again. It was supposed to be a washout (I should know… I’m Sprinkles), but the weather held off. It didn’t impact my weinke much but we blazed through it… I had to improv at the end.

So here it goes:

Mosey to the middle school awning and warmup

Mosey to the side cover area in-between the cafeteria and the awning… do a merkin circle (150 merkins…. plank while waiting for ur turn).

Mosey to the awning and do 30 low slow dips (in cadence)… and run a full lap in front of the middle school.

Mosey to the side cover area and do a burpee circle (150 burpees…. quick feet while waiting for ur turn).

Mosey to the awning and do 30 derkins (civilian count)… run a full lap.

Mosey to the side cover area and do a squat circle (150 squats…. al gore and air presses/jabs while waiting for ur turn)

Mosey to the awning and do 30 irkens (civilian count)…. run a full lap.

Mosey to the side cover area and do ab circle (150 heels to heaven…. protractor while waiting for ur turn).

Mosey to the awning and do 30 step ups on ur own… run a full lap.

Mosey to the wall and do donkey kick/Mike Tyson circle (75 kicks and 75 tysons).

Mosey to the bottom of the high school parking lot and do 20 walking side lunges .

Mosey to the top of the parking lot/hill and jailbreak to COT.

Used Goodfella’s F3 exercise die to end workout (did 1 minute of Al Gore, 20 burpees, 1 minute of side plank, and 6 Freddy Mercury’s)

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