Not really but that’s what the title was last night so….
Waxhaw Express is your weekly dose of a speed workout. It’s an hour and it’s also a great way to teach your body to run faster and get uncomfortable and progress.
DiCCS (Disclaimer, Cell phone, CPR, Safety) and 10-10
1 mile cool down stopping at Rudy’s shed for 10 Donkey Kicks and 10 Mike Tysons
Mosey back to AO
Done! Another 6 miles in the books.
Waxhaw Express is taking off. 7 PAX with the threat of rain and actual rain during the last 5 minutes. Definitely humid out there and luckily we missed the rain until the last 5 minutes. Welcome SCUBA, first time caller.