10ish Pax for DMZ this morning. Disclaimer given (kinda). Mosey down to the grass field at Carmel neighborhood park
Mosey via field short cut across colony to Castellaine Dr cul-de-sacs for 7’s
One Eye lead some Mary until 6 was in (Freddie Mercury and Flutter).
In an honest effort to give a cardio breather after the nearly 1.5 mi in 7’s we lunge walked to the corner. The burn didn’t make up for the planned cardio break – #mybad
Mosey south on colony to the church parking lot to grab some wall for people’s chair overhead press 30x
Dora 1,2,3 – Partner up with a social distance
Mosey back for COT
PSA – One-eye warned of doing much ground work on the field since it’s all tore up. Glad I didn’t have much planned
Aquafresh with the quality voluntold last week and then a no-show this morning. Questionable leadership
Chappy asked me early on in the 7’s if 13 y/o Pinoli would be able to keep up the speed and maintain first place. My answer was proven correct by the sight of Pinoli casually stretching/relaxing in the cul-de-sac as I struggled to finish my last rep
We witnessed a local neighbor trying to impress us with some heavy sandbag work in the street as we lunged by, and I overheard a comment about someone carrying their ‘natural weighted vest’. Props to you for the built in extra effort! #nosandbaggingallowed
The biggest challenge in Dora 1,2,3 seemed to be the counting and social distance handoff so it’s safe to say we included our brains in today’s full body workout
Congrats to all the over achievers that actually finished their 600 exercises in time
Lastly, according to Hops’ fancy intelligent watch, we logged 3.14 mi, so it’s above his allowance and we may not see him at DMZ for another year #sorrynotsorry
One Eye, Uncle Phil and Snowflake all shared that Bout Time’s M Lauren has been nominated for The Leukemia & Lymphoma Society’s 2020 Man & Woman of the Year to raise funds for crucial blood cancer research and cures. I’ve included a 2 links to summarize what was shared today in COT:
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