DICCS given, let’s mosey …
Run & stretches
Run to school playground for 15 Merkins, Bonny Blair’s, LBC’s & Dry-docks in each corner w/ 5 Burpees in center (Repeat 3x)
Run to Millbridge model house for 1 diamond Merkin/4 Side Straddle Squats WEB to 8/32
Run to Millbridge pool lot for 11’s: LBC’s & Mike Tysons
Run to COT for Mary, times up
3.5-4 miles accomplished!
It was good to see all you knuckleheads this morning. Chilly 40 degree start, but beautiful morning. Popeye was the over 10 PAX alternate Q, imagine his disappointment when 9 PAX showed and he was stuck with us:) He didn’t complain though, he just got it done, even when his knee said no more, he continued with exercises back in the parking lot. Good job Popeye! Halfback didn’t seem to miss a beat, he was write in my face the whole morning. Tim and Chainsaw were there before me doing a pre-run, amazing and love that name CHAINSAWWWW! Double respect dude. Glad we were a good push for you today. Just in time for coffeeteria, special guest appearance by a PAX that calls himself HOLLYWOOD. Don’t really know about this guy, but seems like I’ve heard of him. Fuse was keeping us honest on the 6′ and home station, thx for the reminders:) Sledge-o-matic was working hard today, we put on some distance, more than I intended. MadDog kept us all distracted during the 11’s talking about the hottest movie stars we all grew up with … I thought DeepDish and Rubbermaid might have a heart attack talking about Megan Fox … I know I lost count. Mr. Rubbermaid brought coffee for everyone, good man, thank you sir! Pax hung out a long time, until the police chased us off.
Lou has 100 PAX for 100 challenge going on, raise $10k for local charities from F3
Reminder to hit slack and sign up on Networking Channel, just your name and what you do, it might help a fellow PAX one day
8 Week Challenge from Wolverine/Bratwurst starts Tuesday. 3x week running workouts. Race July 4. Details forthcoming.
Special thanks MadDog for taking us out, nicely done.