9 Men showed up for another virtual edition on of The Arsenal / Rebel Yell
A discliamer was given and here is what we did.
Warm-up
15 SSH
15 LSS
15 Merkins
Run 2 minutes out and 2 minutes back
Round 1 – Back and Shoulders – 4mins repeating the Exercises all with a Coupon
10 Bent rows
10 High Pulls
10 Straight Arm Raises
Recover then 1 min out /1 min back
Round 2 – Cardio – 4 minutes repeating De-Constructed Burpees
10 Squat Jumps
10 Merkins
10 Mountain Climbers
Recover then 1 min out / 1 min back
Round 3 – Arms – 4mins repeating the Exercises all with a Coupon
10 Overhead Presses
10 Tricep Extensions
10 Curls
Recover then 1 min out / 1 min back
Round 4 – Cardio – 4 minutes repeating Super De-Constructed Burpees
10 Jump-ups on Chair (if your chair isn’t sturdy enough modify with step ups with high knees)
10 Decline Merkins
10 Donkey Kicks
Recover then 1 min out / 1 min back
Round 5 – Legs – 4mins repeating the Exercises all with a Coupon
10 Squats
10 Lunges – 5 each leg
10 Single Leg Deadlift
Rest for 45 seconds while we get ready for 4 minutes of 10 burpees EMOM
Done right on time.
Thanks for letting me lead and thanks to the men who showed up for giving it their all. This was a tough one.
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