Speed work day for F3 Waxhaw. With the upcoming virtual race series upon us and F3 Waxhaw’s desire to get faster this has sort of become a new weekly thing…
Warm Up:
The Thang:
Done! 6-7+ miles in the books for everyone
MOLESKIN:
Great to see some of the PAX out there today and really enjoyed the extra 10-15 minutes of socially distanced sitting around afterwards. Definitely one of those workouts you don’t want to do alone and the extra push from having others around helps for sure.
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