The adrenaline rush of the quarantine environment has passed. People are in various stages – weary, fatigued, impatient, and even fed up. We all want to get back out there, but there are many conflicting opinions & emotions. But we have to forge ahead. We have to create new momentum in the various areas of our lives. And “fitness” is certainly one that seems to to be a huge influence on all of us. And when we stick together, and look out for one another, it ripples positively in all directions.
Today we really built a bootcamp workout together. As Q I mapped out a framework for what I hoped we could do, but then all 19 Pax helped “fill in the blanks” to put together a strong beatdown of a Weinke! (at least it was strong on me). I may have called out about 5% of the workout!
Disclaimer given: Not a pro, suggestions, modify, but GO HARDER (at least by a little bit).
The THANG: (YHC called almost none of below. And there were a ton of exercises, so this might miss a few)
Warmups of SS Hop, Imp Walk, Peter Parker, Squat
Run Out & Back (around 25 yards) – Butt Kicks there-High Knees back, Side Shuffle there-flap jack back, Carioca there-flap jack back.
Run out/back, but do 2 exercises at the turn, and then 2 exercises back at the base…
3 minute “amrap” circuits – we did 2 of them. Repeat each exercise x10 amrap:
Back to “1 minute out, 1 minute back”
Mary – 6 inches, Rosalita
various Plank & 6 inches while we waited, throughout.*
(again I may have missed a couple things.)
Thanks for playing along, and working together to build a strong workout. So cool we still have 19 in this vMaul, including FlutieFlake in New Hampshire, and Tuck with 2 of his 2.0s and bro-in-law. Many familiar faces, and some newer ones (welcome Bypass!!). Honeycomb was steaming at the end!
Great job all. Let’s all make sure to keep reloading our positive effort & energy “after the adrenaline” to create positive momentum in our lives. It won’t happen by accident.
Thanks Point Break for the takeout!
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