41 Years Young

41 Years Young

YHC turned 41 today so I requested the reins for Garage Band.  12 PAX virtually rallied to the cause from near and far and here is how it went:

Warm-up: 20 SSH, 10 windmills, 10 low slow squats, 20 merkins, all single count OYO.

In honor of the number 41, we did “Jack Webb” style counts for a combo of two exercises:

Burpees/merkins up to 5 and 20.  (15 and 60 total)

Jump Squats/squats up to 5 and 20.  (15 and 60 total), run 30 seconds O/B

Merkins/mountain climbers up to 10 and 40 (55 and 220 total)

Heels to heaven/LBCs up to 5 and 20.  (15 and 60 total)

Broad jumps/lunges up to 5 and 20.  (15 and 60 total), run 30 seconds o/B

Peter Parkers/plank jacks up to 5 and 20.  (15 and 60 total)

Grab your lifting rock for 10 curls, 10 presses, 10 tricep extensions.  Repeat 3 sets with a 30 seconds O/B mosey after each set.

Finish with PAX choice Mary alternating with 50 yard O/B sprints.

Announcements: 1. We will be continuing with the virtual workouts as they continue to be well attended.  Everyone in SOB land is encouraged to post virtually and follow the continuing guidelines for safety.  If you start to hear about workouts resuming are want to start resuming them yourself, please talk to your Site Qs and follow their guidance.  2. If you would like to make a small donation to the Sandbox this week, Pay Pal pennylopen@gmail.com and the proceeds will immediately go to pay moving expenses for a family that is need.

Great to see Catnip and Bypass join us this morning.  Glad to have you both.

And May the 4th be with you.