Cake and ice cream served up at StoneVinci

SOB
  • When:05/02/2020
  • QIC: Cul-de-sac


Cake and ice cream served up at StoneVinci

I was honored to virtual Q StoneVinci this morning.  The theme was slices of cake served up with 5-2’s:

1st Slice – Warm-up

  • 52 Side Straddle Hop
  • 52 Imperial Walker
  • 52 Mountain Climbers
  • 2 minute run (most missed the signal, creating temporary chaos)

2nd Slice – Ladder: 5 reps, 2 exercise, 6’s

  • 1 squat at bottom
  • Bear crawl ~ 20 feet
  • 5 burpee at top
  • Lunge walk to the bottom
  • 2 minute run

3rd Slice – Chair/Steps: 5 exercises, 2 rounds

  • 10 dips
  • 10 step ups/leg or 10 box jumps
  • 10 incline merkins
  • 10 durkins
  • 10 squats
  • 2 minute run

4th Slice – Need coupon 20-30 lbs, 5 exercises, 2 rounds

  • Merkins – 10 reps to move coupon from side to side
  • 10 reps rows
  • 10 reps curls
  • 10 reps press
  • Put overhead for prisoner walk 50 feet
  • 2 minute run

5th Slice – Mary

  • American hammer
  • Heels to heaven
  • J-Lo
  • LBC

There were 15 minutes to spare, so we had second helpings of cake.

Prayers for all points of view on the COVID 19 pandemic, and a special prayer was offered for Butch nearing the end of his battle with cancer.

Stay healthy!

About the author

cul-de-sac author

cul-de-sac /ˈkəldəˌsak/noun -- a street or passage closed at one end. Synonyms: dead end, no exit; blind alley; "this is not a through street, it's a cul-de-sac." A route leading nowhere. "the pro-democracy forces found themselves in a political cul-de-sac"

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