Driveway Beat Down

Driveway Beat Down

PAX: Wild Turkey, Midriff, Point Break, Tagalong, Mighty Might, Frehley’s Comet, Tuck, Odd Boy Out, Madame Tussauds

9 SOB posted on their driveways for an intense beatdown. Here’s what we did:

The Thang:

SSH, IW, Merkins, Mountain climbers

Driveway work (15-20 yards):

–          Jog down, jog back

–          Karaoke down and back

–          Shuffle down and back

–          High knees down and high knees back

–          Sprint down and back

High Knee Burpees – High knees into a burpee when called X 10

Driveway work:

–          Sprint down and back – 10 merkins, sprint down and back 20 LBCs, sprint down and back – 10 burpees

–          Sprint down and back (faster) – 10 merkins, sprint down and back 20 LBCs, sprint down and back – 10 burpees

–          Sprint down and back (even faster) – 10 merkins, sprint down and back 20 LBCs, sprint down and back – 10 burpees

Quick Feet/ Burpees – Quick Feet into a burpee when called X 10

Sprints

–          Sprint down and back 3 times –  25 merkins

–         Sprint down and back 3 times – 30 merkins

–          Sprint down and back 3 times – 30 merkins

Ladder of Pain – 1 Burpee, 2 Merkins, 3 squats; adding 1,2, 3 to each round up to 5 burpees.

1 minute of Mary.

Moleskin:

Perfect weather, great group of guys and an intense workout. It was a great start to the end of the week.

– Madame T