Diccs to include social distance and split into groups for road crossing and instructions on how we will cross the road
1/4 mile opening Mosey
15 Imperial Walkers
10- Low slow squats- very slow
5 – very slow merkins- plank, elbow plank 10 seconds, 5 regular merkins, plank 10 seconds
Right arm high 10 seconds/right leg high 10 seconds/ regular plank 10 seconds/elbow plank 10 seconds
Left arm high 10 seconds/left leg high 10 seconds/regular plank 10 seconds/elbow plank 10 seconds
1/4 mile mosey at end a 25 yard walking lunges and the Mosey to Tuscany Clubhouse
The Thang ( Partner work for some leg toning exercises)
100- Bulgarian Squats using the wall
100- Step ups
50- Lateral Lunges
50- Jump Squats
50- Reverse Lunges
Other partner running up road to the left to the stop sign for 10 Bomb Jacks and back to relieve your partner
Bear Crawl/Dry Docks – 4 bear crawls and 1 dry dock — get to 20 bear crawls and 5 bear crawls before heading abck to the GREAT SOUTHSIDE OF THE BRIARS AND THE CREST..
While on the way back we stopped 3 different times for 10 jump squats and 10 bomb jacks
Return to COT with a few minutes to spare — lets try and finish the web.
Bear Crawl/Dry Docks – 24 bear crawls and 6 dry docks — we got to 36 and 9 ugh……. time up recover..
The young lads are coming out in force and are continuing to push themselves to get out of bed and hang out with a few old dudes. Today the PAX had 13 peeps and another good mix of dudes and chicks, great work by all…The PAX will be moving off site for a field trip tomorrow at 6:30am if anyone wants in we will be taking a tour of Cuthbertson, if in please PM Chicken Little so we can plan properly for group work and separation.
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