Nuclear Remix



Nuclear Remix

Since we had already done Speed Bump Ahead! the day before it was time for a Nuclear Remix from 3/27

DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

Warmup:

– 0.25 Mile – Mosey
– 15 x SSH
– 15 x Imperial Walkers
– 15 x Baby Arm Circles front
– 15 x Baby Arm Circles back
– 10 x Mountain Climbers IC
– Calf Stretch
– 10 x Merkins

– 0.4 Mile
– 10 x Burpees
– 20 x Jump Squats
– 30 x Air Presses

– 0.4 Mile
– 10 x Merkins
– 20 x American Hammers (2 is 1)
– 30 x Flutters (2 is 1)

– 04 Mile
– 10 x Big Boy Sit-ups
– 20 x Bear Crawl
– 30 Count x Plank

– 0.4 Mile – Mosey
– 10 x Dry docks
– 20 x Heels to Heaven
– 30 x Monkey Humpers

– 0.4 Mile
– 10 x Burpees
– 20 x Jump Squats
– 30 x Air Presses

– 0.4 Mile
– 10 x Merkins
– 20 x American Hammers (2 is 1)
– 30 x Flutters (2 is 1)

– 04 Mile
– 10 x Big Boy Sit-ups
– 20 x Bear Crawl
– 30 Count x Plank

– 0.4 Mile – Mosey
– 10 x Dry docks
– 20 x Heels to Heaven
– 30 x Monkey Humpers

– 0.4 Mile
– 10 x Burpees
– 20 x Jump Squats
– 30 x Air Presses

– 0.4 Mile
– 10 x Merkins
– 20 x American Hammers (2 is 1)
– 30 x Flutters (2 is 1)
– 30 x LBCs

– 0.2 Mile sprint

Done!

Thanks for taking us out Nails

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