Fool Us Once, Shame on You; Fool Us Twice, Shame on Us



Fool Us Once, Shame on You; Fool Us Twice, Shame on Us

So Wolverine did it again to us.  Another week.  Another trick.  This time Waxhaw Express 2.0 had to run a half marathon relay.  Four 2.5 mile legs and one 3.1 mile leg.

Bottle Cap, Dasher, Deadwood, Easy Button, Glider, and Hollywood did a 2.5 mile section (top four times get counted) and YHC ran the 3.1 mile leg so the team was stuck with whatever my time would be.

We had great averages from the 2.5 guys:

Hollywood: 6:10

Bottlecap: 6:17

Easy Button: 6:36

Glider: 6:37 (I think, not sure his recorded)

Deadwood: 6:37

Dasher: 6:47

Gerber’s 3.1 mile pace: 6:16

Speed Bump came along on the bike for the run part to help pace YHC.

The Afterparty:

  • Mosey from the HS lot to the traffic circle
  • Derkin/Dip Web
  • 1 Derkin / Dips
  • Continue until 10 Derkins / 40 Dips

 

  • Mosey to Rudy’s Shed
  • Light pole suicides
  • 20 Speed skaters, run to first light for 30 Monkey Humpers
  • 20 Speed skaters, run to second light for 30 Monkey Humpers
  • 20 Speed skaters, run to second light for 30 Monkey Humpers

 

  • Stay at the Shed
  • 20 Mike Tysons / 20 Donkey Kicks
  • 15 Mike Tysons / 15 Donkey Kicks
  • 10 Mike Tysons / 10 Donkey Kicks
  • 5 Mike Tysons / 5 Donkey Kicks
  • Mosey up path to parking lot

 

  • Mary for about 5 minutes
  • Pretzel crunches each side
  • V-Ups
  • Dying Cockroach
  • Dolly
  • Flutters with arms above head
  • Have a nice day!

MOLESKIN:

So, all told without any fancy program to average it out for me I’m going to guesstimate our top four 2.5 mile times and the 3.1 mile time combine for a team average around 6:22 for the half marathon which equates to about a 1:23:28 half marathon.  Great job everyone!

I’ve run a lot of 5k races but I’ve never run a 5k and then did a 30 minute workout afterwards.  That’s F3 Waxhaw.  Thanks to Bottle Cap, Easy Button, and Deadwood for leading the 30 minute workout afterwards.

Thanks again Wolverine for getting us out there this week.  Welcome Glider to team stupid Waxhaw Express.

Welcome back Hollywood from his Bottle Cap back injury

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