Burpees and stuff



Burpees and stuff

7 Men showed up for a virtual Rebel Yell / Arsenal Thursday.

This is what they did..

SSH – 25

LSS -20

IW – 20

Merkins – 15

10 Burpees

2 min out and 2 min back Mosey

10 Burpees

Repeat each three exercises for 3 minutes

10 Curls with coupon / 15 Squats with Coupon / 20 Heels to the Heavens

1 min out and 1 min back Mosey

10 Burpees

Repeat each three exercises for 3 minutes

10 Shoulder Press with Coupon / 15 Bent Rows with Coupon / 10 Pistol Crunches per leg

1 min out and 1 min back Mosey

10 Burpees

Repeato the above 2 sets 3 times (actually I was a few minutes off on my timing and we missed the last shoulder press/row/pistol crunch round.

Moleskin

It was nice to have my VVQ today. My goal was to hit all of the major body parts with an exercise and get some running in. Also Burpees, because they are fun. Thanks for letting me lead men!

Congrats to Jazz Hands and his M for bringing his new baby (Graham) into the world. Our prayers are with your family.

Announcements – Come to StoneVinci for a fun experience this week. Also there is a virtual Draft Party tonight 8 – 10.

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