60% of the time, this works every time



60% of the time, this works every time

DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

Warm-up! All IC
1/2 Mile Mosey
SSH x 20
Potato pickers x 5
Jimmy Dugan L & R
Merkins x15 (5 diamond, 5 normal, 5 wide)
Mtn climbers x10
Calf stretch

Burpee Mile 

Map your 1/4 Mile
10 burpees on each end
10, .25 run, 10, .25, 10,
.25, 10, .25, 10

The Thang
Travel 2 miles
7 check points at 7 cul-de-sacs
At each check point complete the following
3 burpees
5 big boys
10 Mike Ts
15 skater lunges (1 for 1)

Done, covered over 4 miles today

Thanks to Speed Bump for taking us out today.

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