The Evil Chicken

The Evil Chicken

Due to a tornado watch and thunderstorms this morning an audible was made for an 8:30am start time

DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

Chicken Little was on virtual Q this morning and he is one sick chicken.  Everyone bring two bricks – carry whole workout and use every exercise — 15 burpees if you break or drop your bricks

Warm up:
1/2 mile mosey w/ bricks
Circle up
15- Moroccan night clubs
20-air presses/air jabs while in squat position
Plank- raise right hand 10 seconds / plank regular raise left hand 10 seconds / plank regular – repeat
Calf Stretch

The Thang:
mark-out 3 sections within that .50 mile opening mosey section, so you have 3 points between starting/end (each section 1/8 of mile)
At start – 10 SSH
Section 2- 10 man makers
Section 3 (turn around)- 10 slide over merkins- 5 right 5 left
Section 4 – 10 Bobby Hurleys
End – 10 Speed skaters (2 is 1)
Rinse repeat for a total of 4 times and 2 miles

1 Merkin – 5 air presses 5 air jabs — total 4-20-20
Mosey 1/4 mile rinse repeat 1 Merkin- 5 air presses and 5 air jabs 4-20-20

1 minute left, burpees w/ bricks til time

Done!

MOLESKIN:

This morning was a SMOKER.  Over three miles with two bricks is a burner, great Q Chicken Little