Thank you to everyone who came out to support this v Q. Extra special thanks to the boys in blue supporting Stonehenge. We appreciate the Red (socialists) who were there, too.
Side straddle hops x 10
Imperial walkers x 10
Low slow squats x 10
Plank jacks x 10
‘Mericans x 20
10 burpees 10 squats 10 ‘mericans
2 min run
9 burpees 10 squats 10 ‘mericans
2 min run
1 burpee 1 squat 1 ‘merican
10 Carolina Dry Docks (or it it Carolina Dry Dogs?) bear crawl 10 steps 1 heels to Heaven
1 CCD – 10 heels to Heaven
1 Big boy sit-up – 4 American hammers
10 Big boy sit-up – 40 American hammers
Rounds of 3
1 Squats, Side straddle hops and Romanian deadlifts
2 Mountain climbers, flutter and Rosalitas
Plank for a minute
As I was in the middle of the 11s some lady walked by with her dog. I couldn’t see her face, but I assume she was puzzled. I probably looked like lunatic. But as Seal said in his debut album, we’re never going to survive unless we get a little crazy and he married Heidi Klum, so he’s no dummy.
This has been a rough week for many reasons – quarantine, restless kids, my job is iffy for the next few weeks. I need these workouts and y’all more than ever. Let’s keep us this nonsense and reaching out.
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