2 PAX and 35 Degrees



2 PAX and 35 Degrees

Woke up to a crispy clear 35 degree morning.  Got the text from Nails that he was passing on the workout.  Guess he was having #waffles for breakfast.

Also, EVERY Saturday Site Q dropped the ball (big time) on Today’s WOD so it would have to be a mix of some previous workouts with a couple hard tempo runs.

DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

Warm Up:

  • Run .2 Mile
  • SSH x 15 IC
  • Imperial Walkers x 15 IC
  • Merkins x 10
  • Calf Stretch
  • Jimmy Dugan

1/2 Mile Tempo Run on the Wynhurst South segment to try to take back the CR from Zin

Mosey 1/4 mile to corner of Avalon and Radcliffe to start the Seven’s

  • 7 Burpees at the top of Avalon
  • 1 Gas Pumps as the bottom
  • 6 Burpees at the top of Brynmar
  • 2 Gas Pumps at the bottom
  • 5 Burpees at the top of Avalon
  • 3 Gas Pumps at the bottom
  • 4 Burpees at the top of Brynmar
  • 4 Gas Pumps as the bottom
  • 3 Burpees at the top of Avalon
  • 5 Gas Pumps at the bottom
  • 2 Burpees at the top of Brynmar
  • 6 Gas Pumps at the bottom
  • 1 Burpee at the Top of Avalon

Mosey 1/4 mile back to the other end of Wynhurst

1/2 Mile Tempo Run on the Wynhurst North segment

11’s:

  • 11 Mike Tysons at the top of Wynhurst
  • 1 Big Boy situp with two punches at the bottom
  • 10 Mike Tysons at the top of Wynhurst
  • 2 Big Boy situps with two punches at the bottom
  • Keep going until 1 Mike Tyson at the top of Wynhurst with 11 Big Boy situps with two punches at the bottom

0.3 mile mosey to start Donkey Punch Web

  • 1 Donkey Kick
  • 4 American Knock Outs (American Hammers but with punches out)
  • 4 Merkins
  • 2 Donkey Kicks
  • 8 American Knock Outs
  • 4 Merkins
  • Keep going by increasing the Donkey Kicks by 1 until 10 and American Knock Outs by 4 until 40 but keep the Merkins at 4 every time

10 Hips Dips each side and quick 50 yard mosey to get an even 5.5 miles for the day

Done!

Happy Easter weekend everyone.

Remember, HE IS RISEN!

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