I guess it’s time to pad the F3 resume and add virtual Q to my “skills”. I’ll check back afterwards to see if anyone has offered any endorsements. Unfortunately I’ve only participated in one of these, but Bucky did a fine job so we’ll see how this goes. Find a home base somewhere where you can have access to:
Warm-Up
Imperial Walker x 10 IC
Mountain Climber x 10 IC
Peter Parker x 10 IC
Parker Peter x 10 IC
The Thang – some 40s
In each round, you will perform each exercise x 10, 4 times through, or a total of 40 of each exercise. After each round, run out 1 minute and back.
Round 1
Merkin
Alternating Shoulder Taps
Rock Curls
Step-Ups
Round 2
Wide Arm Merkin
Plank Jack
Rock Tricep Extension
Lunge
Round 3
Carolina Dry Docks
Makhtar Ndiaye
Rock Press
Squat
Round 4
Diamond Merkin
10 Second hold low plank
Rock Skullcrusher
Romanian Deadlift
Mary (same format)
LBC
Freddy Mercury
Flutter
American Hammer
I’ll put the Zoom link in slack in the Virtual 1st F channel.
SYITZ
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