My brother Hammer in F3KC was leading the KC Zoom workout at 5:30am central time and challenged me and some others to join. Speed Bump and Nails came along for the quick trip to the middle of the county.
- Arm Circles x 30 IC forward
- Arm Circles x 30 IC backwards (these puppies add up)
- Moroccan Night Club x 15 IC
- Merkins x 20
- Calf Strech
- Can’t really remember everything but it was a good mix of stationary exercises. Lots of Merkins, Flutters, American Hammers, American Punch Outs (hammers with a twist punch), Buzz Saws (this one is good, it’s an elbow plank where you rock forward and backward like a buzz saw), side planks, deep stretching, about 300 squats. Definitely a different sort of workout but with nowhere to hide the reps were on point with form and added up.
Thanks to Hammer for leading and taking us out in prayer.