The Ramp Late is Better Than the Ramp Not Taken



The Ramp Late is Better Than the Ramp Not Taken

Because I was doing the CSAUP 4x4x48 Challenge on Friday/Saturday/Sunday I did not complete the killer workout from Friday.  Also, it was still written on my driveway so I felt it made perfect sense to not have to write anything else out.
DiCCS
The Crest standard 1/8 mile section, preferably with a hill. All exercises start at the bottom of the hill.

Warmup
-1/4 mile run
-15 SSH
-15 Imperial Walkers
-10 Potato Pickers
-Calf Stretches

Round 1
-Bottom – 10 Dry docks
-Middle – 10 LBCs
-Top – 10 Low Slow Squats
-Run to the bottom
-Repeat everything with x15 reps
-Repeat everything with x20 reps

After Round 1
-10 Mountain Climbers (2=1)
-10 Peter Parkers (2=1)
-10 Burpees

Round 2
-Bottom – 10 Merkins
-Middle – 10 Big Boys
-Top – 10 Bobby Hurleys
-Run to the bottom
-Repeat everything with x15 reps
-Repeat everything with x20 reps

After Round 2
-10 Plank Jacks
-10 Parker Peters (2=1)
-10 Burpees

Round 3
-Bottom – 10 Mike Tysons
-Middle – 10 V Ups
-Top – 10 Jump Squats
-Run to the bottom
-Repeat everything with x15 reps
-Repeat everything with x20 reps

After Round 3
-10 second Plank
-10 second 6 inch Plank
-10 6 inch Plank Jacks
-10 Burpees

Round 4
-Bottom – 10 Diamond Merkins
-Middle – 10 American Hammer (2 = 1)
-Top – 10 Bomb Jacks
-Run to the bottom
-Repeat everything with x15 reps
-Repeat everything with x20 reps

Done,  3 Miles completed!

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