20 or 21 SOBs crawled out of bed to their garage, porch, living room or driveway for an old school beat down by a Madame. Here’s what we did:
25 high knees
25 butt kicks
10 jump squats
2 minute run between rounds.
REPEAT 3 Total Rounds increasing in speed and intensity each round.
2 minute run
1- Burpee, 2-Merkins, 3-Squats
Increasing by 1, 2 and 3 ending with 10 Burpees, 20 Merkins, and 30 Squats
20 Durkins OYO, 20 Dips OYO
18 Durkins OYO, 18 Dips OYO
It’s a great morning to be alive fellas. The birds were chirping, the rain was pouring, the lightening and thunder was crashing and 21 guys were getting stronger. Great work by all. Welcome back Milwaukee’s Best!
– Madame Tussauds
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