Virtual Rocks



Virtual Rocks

12 PAX gathered in my driveway on this magic talking picture device for the first-ever Virtual StoneVinci.

Here is a recap.

Warm Up: 15 SSH, 15 IW, 10 merkins, 10 low slow squats, all IC.

Virtually circle up with your rock for alternating lifts and cardio exercises.  YHC had this little ball that my kids bought that you can roll each time and whatever exercise comes up gets called.

Three sets each of presses, curls, and tricep extensions and I think the exercises were: mountain climbers, burpees, squats, 2 min run, SSH, lunges, LBCs.  Finish with a 5 minute run out and back.

Back to the screen for PAX choice Mary.  Pretty sure it went flutters, can opener crunches, 5 burpees OYO, box cutters, H2H.  Run 2 minutes out and back.

Next comes a leg circuit: 10 squats with your heaviest rock x 5.  In between each set we did broad jumps, one leg Romanian deadlifts, lunges, speed skaters, and jump squats.

Next out and back is everyone’s favorite – wheel of merkin.  Run to a curb or step and do 5,4,3,2,1 sets of decline, right hand, incline, left hand.  Run back and plank up.  Another round of PAX choice Mary then out and back again running + 3o merkins.  With ~ 5 minutes left, round of planks and 60 seconds of burpees until time is called.

Announcements: Next week’s Virtual Stone Vinci will have a twist.  To support your favorite AO, wear blue for Stonehenge and Red for DV.

Moleskin: Nothing can stop us now.  Virtual workouts are on and working.  Keep looking out for new additions to the schedule and reach out to guys to get everyone involved.  It seems weird until you do it a few times and then it’s normal, much like F3.

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