Diesel Likes Tabata



Diesel Likes Tabata

DICCSs given

Warm up

Warm Up
Exercise Time Rest
SSH 0:00:30 0:00:10
Imperial Walker 0:00:30 0:00:10
Potato Pickers 0:00:30 0:00:10
Calf Stretch 0:00:30 0:00:10
Night Club 0:00:30 0:00:10

 

The Thang

Group #1
4 Rounds
Exercise Time Rest
Merkin 0:00:30 0:00:10
BB Situps 0:00:30 0:00:10
Curls 0:00:30 0:00:10
Overhead Tri 0:00:30 0:00:10
Low Slow Squat 0:00:30 0:00:10

 

Group #2
4 Rounds
Exercise Time Rest
Irkin 0:00:30 0:00:10
LBC’s 0:00:30 0:00:10
Shoulder Press 0:00:30 0:00:10
Seated Dips 0:00:30 0:00:10
Speed Skaters 0:00:30 0:00:10

 

Group #3
4 Rounds
Exercise Time Rest
Derkin 0:00:30 0:00:10
Dead Bug 0:00:30 0:00:10
Kettle Bell Swings 0:00:30 0:00:10
Overhead Tri 0:00:30 0:00:10
Bobby Hurley 0:00:30 0:00:10

 

Moleskin

It’s great to be able to get out and do something with some other PAX. Not being able to run has pretty much limited my ability to do the normal Boot Camps, so I really appreciate the Virtual workouts and the guys joining me today. Fuse Box came right out with a joke to get us started. A good laugh is always a great way to start the fun in the gloom.

Stay Safe Everyone.

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