What are you made of?

What are you made of?

DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

Warm Up:

• .2 Mile Run
• SSH x 15 IC
• IWx 15 IC
• Mountain Climbers x 15
• Calf Stretch
• Jimmy Dugan
• Upward Dog Downward Dog

IPC Practice (we only followed the Iron guidelines as we don’t like Steel or Aluminum):

• 50 Squats
• 40 Big Boy Situps
• 30 Merkins
• 20 Walking Lunges
• 10 Burpees
• Run 1/4 mile
• Rinse and Repeat for a total of 4 times

Extra Credit:

• 25 Dips IC
• Run .2 mile
• 20 Merkins
• Run .2 mile
• 25 IW IC
• Run .2 mile

Done!

Thanks to Speed Bump for taking us out today and Rainbow for joining the party!

MOLESKIN:

This morning was chilly but a great workout.

Keep perspective in mind this week gents, you can do this.