My first “Virtual” Q, but thanks to Cooter2, Kirby, and Tuck, I have seen 2 very well-executed sessions already this week!
Friday 5:30. This will NOT be a “Brave” workout in terms of 4+ miles, but it will be a beatdown bootcamp of 45 minutes, starting at 5:30.
Most guys set up in the garage, and open the door (for running)…will call that “Home Base” below
Set up Zoom a few minutes early (I’ll have my iPad sitting on a box).
For this session, try to have:
1- Rock or weight or anything (curls, shoulder)…any weight is fine
2- Chair or stool or anything (for dips, split squats)
3- 1 minute run location (we’ll do some “run 1 minute out”, then will do two called exercises, then run “1 minute back” circuits…thanks Tuck for that example from Wednesday) I’ll list those below as “1 out, 1 back” below…
Go to our “Virtual 1st F” channel for link, and any other communication/issues/etc
See you in the Zoom Gloom!!
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