3 Pax joined together in a Zoom Meeting for the first virtual meeting of Swole.
10 Turkish Get Ups, 5 Each Side
Snatches: Start with weak hand; 5 snatches every 30 seconds for 2 minutes. Rest two minutes, switch hands, do the same thing. Repeato. Ends up being 80 total snatches.
Rack carries, 4 rounds for 60 seconds.
1 min elbow plank
1 min hollow hold
1 min glute bridge
Moleskine: YHC’s first time Qing a virtual workout. It felt good to wake up before 7 for the first time in a few weeks. Looking forward to seeing everyone in the Zoom Room over the next few weeks.
Udder was a minute or two late so he had the pleasure of Voodoo and YHC coaching up his form on the last couple TGUs.
A few tips for pax making their first Virtual Q in the near future;