DiCCS were given (Disclaimer, Cell phone, CPR, Safety)
Warm Up:
- SSH x 15 IC
- LSS x 15 IC
- Merkins x 15
- Calf Stretch
- Jimmy Dugan
- Merkin Shredders w/ shoulder tap x 10 (why?)
The Loveseat:
- Find a 1/4 mile out and back stretch
- Exercises on both ends, 4 total laps
- First lap: 10 burpees at beginning, 30 speedskaters at turnaround
- Second lap: 10 Bobby Hurley’s at beginning, 10 Dry Docks at turnaround
- Third lap: 10 burpees at beginning, 30 speedskaters at turnaround
- Fourth lap: 10 Bobby Hurley’s at beginning, 10 Dry Docks at turnaround
The Ottoman:
- 20 Pistol LBCs (both legs)
- Run 1/2 Mile
- Captain Therkin Web
-
- 1 Big Boy Situp / 4 American Hammers / 4 Merkins
- Increase by one on the Big Boys and by 4 American Hammers every round
- Finish at 10 Big Boy Situps / 40 American Hammers / 4 Merkins
- Run 1/2 Mile
- V-Ups x 25
Extra Credit!
- Sprint up 1/10 Mile Hill, mosey back down
- 2 Burpees
Done!
MOLESKIN:
This morning was a burner, no pun intended!
Great way to start off the week, thanks Bango.
Keep perspective in mind this week gents, you can do this.
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