The Greasy Pork Sammy



The Greasy Pork Sammy

DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

Warm Up:

  • SSH x 25 IC
  • Merkins x 15
  • Mountain Climbers x 15 IC
  • Lunges x 25

The Thang:

  • Grab your cinderblock and let’s have some fun
  • Run 1/8 mile out and 1/8 back – 50 Curls with cinderblock
  • Run 1/4 mile out and 1/4 back – 50 Shoulder Presses with cinderblock
  • Run 1/2 mile out and 1/2 back – 50 yard bear crawl pushing the cinderblock
  • Run 1/8 mile out and 1/8 back – 50 Bobby Hurley’s
  • Run 1/4 mile out and 1/4 back – 50 Goblet Squats with cinderblock
  • Run 1/2 mile out and 1/2 back – 50 jump over your cinderblock burpees
  • Still have a few minutes!
  • Run 1/8 mile out and 1/8 back – 50 Curls with cinderblock
  • 5 burpees

Done!

Name-o-rama and Speed Bump took us out in prayer today.

MOLESKIN:

This morning was tough.  The 50 burpees to end the second set was brutal.

Great work Nails pushing through.

Good job Speed Bump and Orkin running the 1/8 and 1/4 out and back and riding the mile loops on their bike.

Saw a flyby of Deadwood towards the end of the workout and saw Chastain and Brutus having some alone time on Brutus’s back porch while running by.

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