DiCCS were given (Disclaimer, Cell phone, CPR, Safety)
Warm Up:
- SSH x 25 IC
- Merkins x 15
- Mountain Climbers x 15 IC
- Lunges x 25
The Thang:
- Grab your cinderblock and let’s have some fun
- Run 1/8 mile out and 1/8 back – 50 Curls with cinderblock
- Run 1/4 mile out and 1/4 back – 50 Shoulder Presses with cinderblock
- Run 1/2 mile out and 1/2 back – 50 yard bear crawl pushing the cinderblock
- Run 1/8 mile out and 1/8 back – 50 Bobby Hurley’s
- Run 1/4 mile out and 1/4 back – 50 Goblet Squats with cinderblock
- Run 1/2 mile out and 1/2 back – 50 jump over your cinderblock burpees
- Still have a few minutes!
- Run 1/8 mile out and 1/8 back – 50 Curls with cinderblock
- 5 burpees
Done!
Name-o-rama and Speed Bump took us out in prayer today.
MOLESKIN:
This morning was tough. The 50 burpees to end the second set was brutal.
Great work Nails pushing through.
Good job Speed Bump and Orkin running the 1/8 and 1/4 out and back and riding the mile loops on their bike.
Saw a flyby of Deadwood towards the end of the workout and saw Chastain and Brutus having some alone time on Brutus’s back porch while running by.
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