The 10ft Minimum Socially Distanced Pasta Party



The 10ft Minimum Socially Distanced Pasta Party

DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

Warm Up
1/2 mile mosey
10 x SSH IC
10 x Imperial Walkers IC
10 x Plank Jacks IC
10 x Mountain Climbers IC
Calf Stretch
10 x Merkins
Upward dog hold 10 count
Downward dog hold 10 count

Pasta Party
10 x shoulder taps (2 taps is 1) & then 10 x Merkins
Flip over in reverse plank and hold for 10 count, stay in reverse plank and do:
10 x knee ups & then 10 x straight leg raises (10 each leg)
Rinse and repeat – 3 sets total

Burpee Mile – Start with 10 burpees, run 1/4 mile, 10 burpees then 1/4mi, etc until 1 mile and 50 burpees completed.

Captain Therkin – Big Boy Situps x 1 : American Hammer x 4. Increase by 1/4 each set up to 10/40 with 5 merkins between each set.

Run 1/2 mile

Shoulder Web – Mike Tyson x 1 : Donkey Kick x 4 (without wall). Increase 1/4 each set, up to 10/40.

– got to 4/16 then ran 2 sets of 100 yard sprints with mosey back

– picked back up at 5/20 and did 6/24 then ran 1 set of 100 yard sprint with mosey back

– picked back up at 7/28 then ran 1 set of 100 yard sprint with mosey back

Time!

MOLESKIN:

Great workout, thought we were going to have a flyby by someone but they got about 50 yards from our Captain Therkins in the street and pulled a hard U-turn.

With the 18ft wide streets of the Crest social distancing was observed at all times.

Great work and ready for some TO GO dinner later!

About the author

Gerber author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x