Mosey to the bottom of Nightingale and circle up
20 SSH
15 Imp Walkers
Calf Stretch hold
5 Diam Merkin
5 Reg Merkin
5 Wide Merkin hold
20 Mount Climb
Mosey to the top of the first street. Will be going from top of the street to bottom of cul-de-sac do exercise and rinse and repeat for each street/cul-de-sac:
1st Street – 10 Merkins
2nd street – 10 Bobby Hurleyth
3rd street – 5 Burpees
End at top of the street for Ab Web:
1 Big Boi + 4 Flutter
Up to 10 BB + 40 Flutter
Halfway through, Dasher let me know that my counting was starting to get a bit … passionate sounding. Then mentioned something about my mustache making me look like some Ron Jeremy fella? Must be a stud.
1st Street – 10 Dry Docks
2nd street – 10 Speed Skater (2 is 1)
3rd street – 5 Burpees
A little time left back to hill at the bottom of Nightingale.
Mosey down – 10 squats
Pick a partner, sprint up hill, try and beat them
Rinse and Repeat twice
Mosey the long way back to COT
Seeing a lot of the same faces which is awesome. People continuing to put in work and everyone following the guidelines to stay safe. Would love to see some new faces but also understand we need to stay as safe as possible.
Lawson group sticking with the 6am at the mill but may do a day at Quellin, school, and/or other side of Lawson
2nd week – Stay home and stay safe!
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