Anyone Out There?

Anyone Out There?

DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

Mosey ½ mile

Warm Up:

• SSH x 15 IC
• Imperial Walkers x 15 IC
• Calf Stretch
• Merkins x 10
• Mountain Climbers x 10 IC

The Thang:

• Run .1 mile + 10 Merkins x 3
• Run .1 mile + 10 Bobby Hurleys x 3
• Run .1 mile + 5 Burpees x 3
• Run .1 mile + 10 Dry Docks x 3
• Run .1 mile + 10 Speed Skaters (2 is 1) x 3
• Run .1 mile + 10 Merkins x 3

Ab Web

• 1 Big Boy Situp
• 1 Flutter IC
• 4 Merkins
• Increase by 1 on the situps and flutter but keep the Merkins at 4 until you get to 10 Big Boy Situps, 10 Flutters IC, and 4 Merkins

Still some time left

• 10 Hip Dips on each side
• Run .1 mile
• 10 Hips Dips on each side
• Run .1 mile
• Hear a train in the distance, 1 minute left…. Burpees for a minute

Done!

Name O Rama

Great job taking us out Nails!

MOLESKIN:

Great workout, thanks for the WOD suggestion Smithers.

Saw a flyby of Fuse Box during out workout today and some other guy I’ve never seen in our neighborhood, ever.

Keep perspective in mind this week gents.