Anyone Out There?



Anyone Out There?

DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

Mosey ½ mile

Warm Up:

  • SSH x 15 IC
  • Imperial Walkers x 15 IC
  • Calf Stretch
  • Merkins x 10
  • Mountain Climbers x 10 IC

The Thang:

  • Run .1 mile + 10 Merkins x 3
  • Run .1 mile + 10 Bobby Hurleys x 3
  • Run .1 mile + 5 Burpees x 3
  • Run .1 mile + 10 Dry Docks x 3
  • Run .1 mile + 10 Speed Skaters (2 is 1) x 3
  • Run .1 mile + 10 Merkins x 3

Ab Web

  • 1 Big Boy Situp
  • 1 Flutter IC
  • 4 Merkins
  • Increase by 1 on the situps and flutter but keep the Merkins at 4 until you get to 10 Big Boy Situps, 10 Flutters IC, and 4 Merkins

Still some time left

  • 10 Hip Dips on each side
  • Run .1 mile
  • 10 Hips Dips on each side
  • Run .1 mile
  • Hear a train in the distance, 1 minute left…. Burpees for a minute

Done!

Name O Rama

Great job taking us out Nails!

MOLESKIN:

Great workout, thanks for the WOD suggestion Smithers.

Saw a flyby of Fuse Box during out workout today and some other guy I’ve never seen in our neighborhood, ever.

Keep perspective in mind this week gents.

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