A51 Region Bushwood Chiseled Clyent Dinner Commitment Dromedary Flash Homecoming Ignition Impromptu Morning Wood SOB South Charlotte Swarm The Floater UnionCo Watchtower Waxhaw
- When:03/23/2020
- QIC: Mad Dog
- Pax: Bread Bowl, Cobbler, Dasher, Doughboy, Easy Button, Rubbermaid, Rudy, Smithers, Wolverine
Unofficial official Lawson Sub 10 Pax Gathering
The Thang:
The Cock-A-Doodle-Doo (Lawson Style)
1/4 Mile Stretch – Up and Back
- 10 Jump squats
- 5 Burpees
Did this up and back 5x. Covered 2.5 miles.
20x Walking lunges, 3 burpees…declining WL’s by 5 each time.
Mosey back to start – Jack Webb (1 Merkin & 4 Air Presses)
Finished with COT
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