6 PAX started at Poop Island to jog over to the Mill
Upon arrival there were way more than 10 PAX so break up into 2 groups (more running vs less running) and we’re off
Mosey to BC’s house and do some warmups in the driveway.
Mosey to top of Deer Meadow (BC loves this hill):
Run down – burpee
Run up – do some exercise at top
Mosey to bottom of Oxford to the island
Total of 6 laps around the island in 2 groups. While first group runs second group does exercises:
first 3 laps: 10 merkins – 10 plank jacks
last 3 laps: 10 something – 10 something else
Mosey down the path (watch out for the tree) to the rocks and grab one.
30 curls – 30 overhead press
then 20 each
Mosey back to COT
These are weird times stay safe
F3 South Charlotte