Kettlebell VirusWOD 1

  • When:03/20/2020
  • QIC: Hair Band
  • Pax:


Kettlebell VirusWOD 1

Take the #DRP

10 Goodmornings, 10 Swings, 10 Overhead Presses
8 Goodmornings, 8 Swings, 8 OH Presses
you get the idea, down to 6, 4, 2

Pick a distance for a sprint then as follows:
Round 1
40 curls, sprint to determined spot, 10 Merkins & sprint back.
30 curls, sprint, 20 Merkins, back
20 curls, sprint, 30 Merkins, back
10 curls, sprint, 40 Merkins, back

R2
40 Goblet Squats, sprint out, 10 LBCs sprint back
30 G S, sprint, 20 LBCs, back
20 G S, sprint, 30 LBCs, back
10 G S, sprint, 40 LBCs, back

R3
40 Flutter Presses, sprint out, 10 Carolina Dry Docks, sprint back
30 F P, sprint, 20 CDD, back
20 F P, sprint, 30 CDD, back
10 F P, sprint, 40 CDD, back

About the author

Hair Band useradmin

You must be logged in to post a comment.