Waffle Iron II Lawson



Waffle Iron II Lawson

7 Men practiced a social distancing workout this morning.

typical warmup – ssh/potato pickers/merkins/squats

Thang

Waffle Iron – 3 rounds of the exercise set in ascending reps for each round (10,15,20)

  • 10 Burpees
  • 10 Broad Jumps
  • 10 Merkins
  • 10 Bobby Hurleys
  • 10 Speed Skaters
  • 10 curb dips
  • 10 Decline Merkins
  • 10 Donkey Kicks
  • 10 SSH
  • 10 Plank Jacks
  • 10 Jump Squats
  • 10 Mtn Climbers

run .6 loop

Repeat with 15 reps and 20 reps

poop called – folks left

 

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