7 pax gathered for the 10th episode of Swole. There was a smorgasbord of kettlebells lining the bus parking lot at 530 so we did a quick warm up.
10 Arm circles forward
10 arm circles backward
Not sure if it’s because we wanted to challenge ourselves or are tired of waiter carries but most pax started the kettlebell work with 10 turkish getups as a substitute. Most pax gave it a try. All were challenged.
5X5 Double cleans heavy
5X5 Double Squats HEAVY
14 rounds of 10 1H swings with a 20 sec break
30 seconds of elbow plank
30 seconds of hollow holds
1 min of glute bridge
Voodoo has the biggest yoga mat I’ve ever seen.
It was my first time seeing MAD in the last few months. He was looking pretty strong as he works he way back from injury.
The title of this backblast was inspired by the gentleman in a red sedan that arrived at about 6:08, stopped at the edge of the bus lot(not in a parking spot), and sat with the car on until we all left.
Meathead will meet at South Charlotte Middle School(instead of Calvary) this week(for one week only) as we say good bye to Death Valley. 0530 as usual. If you don’t have a kettlebell, come anyway, we have you covered.