Sinking Ark

Sinking Ark

7 dudes came out in the pouring rain to get in a 45 minute calorie burn. Pending a last minute baseball game cancellation; I was able to step up and lead. Brutus begged for low running due to raw nuts, and I obliged.


Quick mosey around back of school

  • SSH x 20
  • Burpee x 5
  • IW x 20
  • Burpee x 5

Run to picnic tables

  • Dips x 20
  • Derkins x 15
  • Jump up x 20
  • Lunges

Run to stairs (partner work-alternating exercise and hot lap)

  • Mike Tyson x 100
  • Drydock x 150
  • Donkey Kick x 150
  • Bear Crawl

Run back to picnic tables

  • Dips x 20
  • Irkins x 15
  • Jump up x 20

Run back to start where Bottle Cap took over the last 5 minutes while I stretched the lower back trying to dislodge the tampon.


It’s good to see new 2.0’s coming out. Wrangler (Birth name Levi aka Chastain 2.0) had a smile on his face the entire time. Not sure how it energy continued to increase throughout the workout. I have been really working on Transporter, and getting him to branch out and try new things. Yesterday it was an evening workout; next week it will be rejoining the playhouse. Welcome Informer; hope you enjonyed your 13 minute boot camp in the rain! “Informer, ya no say daddy me snow me I go blame A licky boom boom down“. Yes I had to google the lyrics.


  • Happy Hour yesterday at Queen South. I am a great source for up to date news
  • Doc McStuffins aka the Chilean Dream lunch on Saturday (3/7) 12pm at Hickory Tavern.


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