7 dudes came out in the pouring rain to get in a 45 minute calorie burn. Pending a last minute baseball game cancellation; I was able to step up and lead. Brutus begged for low running due to raw nuts, and I obliged.
Workout
Quick mosey around back of school
Run to picnic tables
Run to stairs (partner work-alternating exercise and hot lap)
Run back to picnic tables
Run back to start where Bottle Cap took over the last 5 minutes while I stretched the lower back trying to dislodge the tampon.
It’s good to see new 2.0’s coming out. Wrangler (Birth name Levi aka Chastain 2.0) had a smile on his face the entire time. Not sure how it energy continued to increase throughout the workout. I have been really working on Transporter, and getting him to branch out and try new things. Yesterday it was an evening workout; next week it will be rejoining the playhouse. Welcome Informer; hope you enjonyed your 13 minute boot camp in the rain! “Informer, ya no say daddy me snow me I go blame A licky boom boom down“. Yes I had to google the lyrics.
Announcements
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