Modify as needed evidently means no burpees



Modify as needed evidently means no burpees

Solid Hydra group – several guys running in – quick disclaimer and off we went.

First boot camp post for YHC in a while. Gummy called YHC out the night before – and he was correct – guess you have to Q to get back out to doing boot camp. And Hydra is a great AO for it.

COP

Quick mosey to the small practice field:

10 IW – IC

10 Low Slow Squats – IC

10 Slow merkins – IC

 

The Thang

The Escalator – a favorite go to for YHC – mainly because it brings pain from the beginning and keeps everyone moving. YHC has a love/hate relationship with it.

5 jump squats, 5 merkins, 5 heels to heaven, 5 burpees – run to other end of field (approx. 50 – 60 yards)

10 jump squats, 10 merkins, 10 heels to heaven, 10 burpees – run back

15 jump squats, 15 merkins, 15 heels to heaven, 15 burpees – run to other end of field

20 jump squats, 20 merkins, 20 heels to heaven, 20 burpees – run back

15 jump squats, 15 merkins, 15 heels to heaven, 15 burpees – run to other end of field

10 jump squats, 10 merkins, 10 heels to heaven, 10 burpees – run back

5 jump squats, 5 merkins, 5 heels to heaven, 5 burpees

Finished – all total 80 reps of all and about 400+ yards of AYG

 

Next – divide into groups of 3 for some gopher / grinder work:

Pax 1 at the concession stand area – 10 jump ups, 10 dips, 10 derkins – rinse and repeat

Pax 2 run from the concession to playground – 5 pull ups – then to small track to Pax 3

Pax 3 –burpee broad jump around the track.

Pax 2 swaps with Pax 3 who then runs back to playground – 5 pull ups and over to relieve Pax 1 and start jump ups, dips, derkins.

Rinse and repeat until everyone had done each section twice.

 

Mosey to play ground – about 9 mins left

AMRAP – 5 pull-ups, 10 merkins, 15 squats for 9 minutes.

Finished.

 

NMM

Great group out, even if Gummy decided to sleep in. 2nd F is always great at Hydra. Was YHC’s first post nearly 7 years ago. Thanks Sprockets and Gummy for the opportunity to lead. And why YHC may have given some people flack for the lack of burpees – everyone was working hard.

Thanks again men for allowing me to lead.

Thanks Puddin for the take out.

Champagne Out.

Announcements:

Foghorn is on Q next week at Hydra – his VQ – come and show is support.

Sprockets needs bags of frozen peas for his weekend.

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